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Applied Mindfulness Panel

Applied Mindfulness Panel

Mindfulness is receiving increased recognition in various domains including education, society and health. Applied mindfulness has demonstrated reduction in stress, increased concentration, better performance and successful relationships. Over stimulation in daily...

You Really Can ‘Work Smarter, Not Harder’

You Really Can ‘Work Smarter, Not Harder’

Sent to me by a client who receives great gains from a focused and ongoing reflection process. Learning is more effective if a lesson or experience is deliberately coupled with time spent thinking about what was just presented, a new study shows. In “Learning by...

Benefits Of Meditation, Peter Seidler, Coach

Benefits Of Meditation, Peter Seidler, Coach

Meditation may be the hottest buzzword for everyone from Katy Perry to Russell Simmons, but the benefits of the age-old practice are anything but trendy. Along with helping to calm anxiety and improving concentration, meditation can target specific ailments,...

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Peter Seidler, CPCC, PCC is a certified professional Coach who helps clients gain clarity on what they most want and create a course of action that aligns with their values and builds on their strengths.

Peter partners with clients to enable them to expand beyond current limitations, helping them become stronger, more alive human beings. He helps clients access energy and creativity to find balance in their lives and greater fulfillment.