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From the Blog Archives - Peter Seidler Coaching
What Happens To Your Brain During Meditation

What Happens To Your Brain During Meditation

Science is showing exactly how meditators’ minds are affected by this stress-relieving practice. by ANDREA FERRETTI For years, long-time meditators just wished we would all take their word for it: They felt happier and healthier, not only now, but as they aged. With...
Conquering Digital Distraction

Conquering Digital Distraction

  By Larry Rosen and Alexandra Samuel Digital overload may be the defining problem of today’s workplace. All day and night, on desktops, laptops, tablets, and smartphones, we’re bombarded with so many messages and alerts that even when we want to focus, it’s...
Mindfulness in the Age of Complexity

Mindfulness in the Age of Complexity

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying attention to what’s going on around us, instead of operating on...
The Long Marriage of Mindfulness and Money

The Long Marriage of Mindfulness and Money

By Michelle Goldberg Last month, on CNBC’s “Squawk Box,” Deepak Chopra described the usefulness of meditation for people on Wall Street. Speaking about a friend who manages a hedge fund, he said, “His entire staff meditates. I know many others now on Wall Street that...