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What Happens To Your Brain During Meditation

What Happens To Your Brain During Meditation

Science is showing exactly how meditators’ minds are affected by this stress-relieving practice. by ANDREA FERRETTI For years, long-time meditators just wished we would all take their word for it: They felt happier and healthier, not only now, but as they aged. With...

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How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

ByGRETCHEN REYNOLDS A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today...

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The Morality of Meditation

The Morality of Meditation

By DAVID DeSTENO MEDITATION is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity, memory and scores on standardized intelligence tests, interest in its practical benefits is growing. A...

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Conquering Digital Distraction

Conquering Digital Distraction

  By Larry Rosen and Alexandra Samuel Digital overload may be the defining problem of today’s workplace. All day and night, on desktops, laptops, tablets, and smartphones, we’re bombarded with so many messages and alerts that even when we want to focus, it’s...

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Mindfulness in the Age of Complexity

Mindfulness in the Age of Complexity

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying attention to what’s going on around us, instead of operating on...

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Vitality: The Benefits Of Meditation

Vitality: The Benefits Of Meditation

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” Timothy Quigley, executive director of the Shambhala Meditation Center of New York, told Medical Daily....

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What’s Next For What’s Next

What’s Next For What’s Next

When Business Leaders Have Questions About Technology, They Call Gartner. by Scott Alexander Throughout history, innovations in technology have driven much of the world’s change. The last 20 years have shown that change brings not only opportunity but also risk. And...

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The Long Marriage of Mindfulness and Money

The Long Marriage of Mindfulness and Money

By Michelle Goldberg Last month, on CNBC’s “Squawk Box,” Deepak Chopra described the usefulness of meditation for people on Wall Street. Speaking about a friend who manages a hedge fund, he said, “His entire staff meditates. I know many others now on Wall Street that...

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Peter Seidler, CPCC, PCC is a certified professional Coach who helps clients gain clarity on what they most want and create a course of action that aligns with their values and builds on their strengths.

Peter partners with clients to enable them to expand beyond current limitations, helping them become stronger, more alive human beings. He helps clients access energy and creativity to find balance in their lives and greater fulfillment.