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What Happens To Your Brain During Meditation

What Happens To Your Brain During Meditation

Science is showing exactly how meditators’ minds are affected by this stress-relieving practice. by ANDREA FERRETTI For years, long-time meditators just wished we would all take their word for it: They felt happier and healthier, not only now, but as they aged. With...
How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

By GRETCHEN REYNOLDS A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today...
The Morality of Meditation

The Morality of Meditation

By DAVID DeSTENO MEDITATION is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity, memory and scores on standardized intelligence tests, interest in its practical benefits is growing. A...
Conquering Digital Distraction

Conquering Digital Distraction

  By Larry Rosen and Alexandra Samuel Digital overload may be the defining problem of today’s workplace. All day and night, on desktops, laptops, tablets, and smartphones, we’re bombarded with so many messages and alerts that even when we want to focus, it’s...