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November 2015 - Peter Seidler Coaching
What Happens To Your Brain During Meditation

What Happens To Your Brain During Meditation

Science is showing exactly how meditators’ minds are affected by this stress-relieving practice. by ANDREA FERRETTI For years, long-time meditators just wished we would all take their word for it: They felt happier and healthier, not only now, but as they aged. With...