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July 2015 - Peter Seidler Coaching
How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

By GRETCHEN REYNOLDS A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. Most of us today...
The Morality of Meditation

The Morality of Meditation

By DAVID DeSTENO MEDITATION is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity, memory and scores on standardized intelligence tests, interest in its practical benefits is growing. A...